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Sometimes, mood is described as a prolonged emotion that colors a person's whole psychic life and state of well-being.
For example, if someone is depressed, they may not feel like exercising.
Although only a minority of people seek professional help to relieve a mood disorder, depressed people are significantly more likely than others to visit a physician.
People experiencing the temporary "blues" don't feel a sense of crushing hopelessness or helplessness, and are able, for the most part, to continue to engage in regular activities.During a particular day or week, people can shift from good (or "up") moods, to bad (or "down") moods, or remain somewhere in the middle ("neutral" mood).A person who experiences significant impairment related to shifting between up and down moods often has Bipolar Disorder (discussed in more detail later).The term "Unipolar Depression" is used here to differentiate Major Depression from the other famous sort of depression, Bipolar (or Manic) Depression, which is a separate illness.It is helpful to think of mood states as occurring on a continuum.